finding balance
Completing the 2019 Philadelphia Half Marathon is one of my greatest accomplishments. The race took place on a chilly November morning, but the bike ride from my apartment to the event site filled my body with warmth. At the starting line, I observed the nervous, excited energy of myself and the other runners as we [...]
The power of social media can be an amazing tool. Through the click of a button, we can share ideas, connect with friends and family, and facilitate political change. Although it’s a useful tool, it can also be a dangerous one. Excessive social media use can lead to addictive behaviors, increased mental health concerns, and [...]
Picture this: It’s been a months-long streak of hitting wellness goals. You go to sleep at a normal time and sleep well, embrace a healthy diet that a few years ago you would have scoffed at, and actually find yourself LOVING engaging in regular exercise. And then, boom—you go on vacation, your car gets totaled [...]
Have you ever had one of those weeks where it feels like the universe is everything but on your side? A beautiful vacation in Michigan with my family was followed by a series of unfortunate events. I was about 20 minutes into my trip back to Philadelphia when a small deer attempted a dance with [...]
This week, I had one goal: plan and create a mini oasis in my tiny, tiny backyard (or backcloset, as I say). This would be a place to read, meditate, drink wine, and relax. The ultimate self care corner! This is what my little backyard space looked like before the project: I started the week [...]
