I Quit Social Media and This is What Happened

I Quit Social Media and This is What Happened

The power of social media can be an amazing tool. Through the click of a button, we can share ideas, connect with friends and family, and facilitate political change. Although it’s a useful tool, it can also be a dangerous one. Excessive social media use can lead to addictive behaviors, increased mental health concerns, and [...]

The Power of Breath

The Power of Breath

There are several actions that occur in our body without clear direction and effort from our brain. A heart beat, for example, is a powerful and- barring any serious health issues- automatic rhythm that plays a vital role in keeping our bodies alive. My brain always visualizes Osmosis Jones running around inside my body to [...]