16 Effortless Ways to Exercise

16 Effortless Ways to Exercise

People exercise for a variety of reasons, such as stress reduction, physical fitness, or recreation. The Center for Disease Control states that individuals should strive for 150 minutes of exercise per week using a combination of aerobic activity and muscle strengthening. Traditionally, we think of exercise as an intense session filled with blood, sweat, and [...]

How See Kel Live Well Began

How See Kel Live Well Began

 My History With Depression In October 2018, my therapist diagnosed me with depression after spending months struggling with chronic unhappiness. Although I seemed content from the outside, I constantly struggled with irritability, sadness, and loneliness. I paid horrible attention to my daily needs, and I spent a great deal of time wrapping myself up like [...]