How to Use The 5 Senses Exercise to Cope With Anxiety and Panic

How to Use The 5 Senses Exercise to Cope With Anxiety and Panic

What is anxiety? Anxiety disorders are one of the most common mental health disorders in the United States. Anxiety typically involves intense, uncontrollable terror or dread. Additional symptoms may include increased heartbeat, sweating, shortness of breath, muscle tension, racing thoughts, and stomach ache. Chronic symptoms can interfere with activities of daily living, work performance, and [...]