Training for a Half Marathon: What NOT To Do

Training for a Half Marathon: What NOT To Do

Completing the 2019 Philadelphia Half Marathon is one of my greatest accomplishments. The race took place on a chilly November morning, but the bike ride from my apartment to the event site filled my body with warmth. At the starting line, I observed the nervous, excited energy of myself and the other runners as we [...]

How to Overcome Regression Toward Goals

Picture this: It’s been a months-long streak of hitting wellness goals. You go to sleep at a normal time and sleep well, embrace a healthy diet that a few years ago you would have scoffed at, and actually find yourself LOVING engaging in regular exercise. And then, boom—you go on vacation, your car gets totaled [...]