13 Simple Ways to Help Fight For Racial Equality

13 Simple Ways to Help Fight For Racial Equality

When we look at all of the social justice problems that riddle the world, it can be easy to fall into feelings of helplessness. The plague of institutional racism has been persistent, despite efforts of peaceful protesting and advocacy that gained traction in 1955. Dr. Martin Luther King led peaceful protests and demonstrations and acted [...]

How to Become a Mental Health Therapist

https://www.youtube.com/watch?v=S3eELkUgWys Here is a little video I made detailing the process of becoming a mental health therapist. This was fun to make and hopefully left you all with more information on how to join in on the fight toward mental health awareness and recovery! The Wellness Warrior was designed to use as a platform where [...]

Let’s Talk…… (Effectively)

Let’s Talk…… (Effectively)

The way we communicate with others and with ourselves ultimately determines the quality of our lives. Anthony Robbins Being able to communicate effectively is one of the most important life skills. How we communicate with others strongly influences the quality of our relationships among family, friends, colleagues, romantic partners, and even strangers. When we communicate [...]

Coping with Coronavirus (A Collection of Resources)

Coping with Coronavirus (A Collection of Resources)

The CDC website below gives information on managing stress and fears related to the pandemic. Additionally, further down in the article it offers signs of stress in children and things parents can do to support their children. It also reviews how to reduce secondary traumatic stress reactions in helpers/responders. It is important that during this [...]