Let’s Talk…… (Effectively)

Let’s Talk…… (Effectively)

The way we communicate with others and with ourselves ultimately determines the quality of our lives. Anthony Robbins Being able to communicate effectively is one of the most important life skills. How we communicate with others strongly influences the quality of our relationships among family, friends, colleagues, romantic partners, and even strangers. When we communicate [...]

Coping with Coronavirus (A Collection of Resources)

Coping with Coronavirus (A Collection of Resources)

The CDC website below gives information on managing stress and fears related to the pandemic. Additionally, further down in the article it offers signs of stress in children and things parents can do to support their children. It also reviews how to reduce secondary traumatic stress reactions in helpers/responders. It is important that during this [...]

The Wellness Warrior’s Guide to Getting Through a Not-So-Happy Holiday

The Wellness Warrior’s Guide to Getting Through a Not-So-Happy Holiday

The holiday season is often viewed as a period of joyous celebration with family and friends. The world comes alive with music, smiles with acts of charity, and celebrates togetherness. For some, however, this time of year can trigger feelings of stress, anxiety, and depression. In a survey by National Alliance on Mental Illness (NAMI), [...]