Emotional wellness involves gaining understanding and control over thoughts, feelings, and behaviors. Balanced emotional health allows one to find greater success in relationships, career, and overall health.
Methods of improving emotional wellness may include engaging in self care, utilizing effective stress reduction and relaxation techniques, addressing and coping with mental health concerns, challenging negative thought patterns, and expressing difficult emotions in effective ways. Take a look below for more detailed tips on how to improve emotional wellness.
Resources for managing stress and fear