Category: Uncategorized
Training for a Half Marathon: What NOT To Do

Completing the 2019 Philadelphia Half Marathon is one of my greatest accomplishments. The race took place on a chilly November morning, but the bike ride from my apartment to the event site filled my body with warmth. At the starting line, I observed the nervous, excited energy of myself and the other runners as we [...]
Suicide Prevention: Fact or Fiction

Each year, September brings a slight chill to Pennsylvania, generating anticipation for changing leaves, crisp air, bulky sweaters, and hot apple cider. It also brings a deeper sense of purpose and passion to those acknowledging September as National Suicide Prevention Month. All month, individuals around the world work together to spread suicide prevention awareness. Suicide [...]
Do You Even Gram?
Follow me on Instagram at @the.wellnesswarrior to get a little snapshot of my day-to-day life. Here are some examples of what you'll see: My food experimentation Me being active My travels My feelings turned into cartoons My face Urban exploration My DIY projects Positivity
Welcome to The Wellness Warrior
What is a Wellness Warrior? A Wellness Warrior is an individual who seeks to learn and practice methods of creating a more balanced lifestyle. Most Recent Rambling Polaris Handmade Visit >Polaris on Etsy< to view exclusive handmade jewelry and accessories. Follow "etsypolaris" on Instagram to stay up to date on new products and clearances. Wellness [...]