Welcome to The Wellness Warrior

What is a Wellness Warrior?

A Wellness Warrior is an individual who seeks to learn and practice methods of creating a more balanced lifestyle.

Most Recent Rambling

  • How to Use The 5 Senses Exercise to Cope With Anxiety and Panic

    June 3, 2019 by

    What is anxiety? Anxiety disorders are one of the most common mental health disorders in the United States. Anxiety typically involves intense, uncontrollable terror or dread. Additional symptoms may include increased heartbeat, sweating, shortness of breath, muscle tension, racing thoughts, and stomach ache. Chronic symptoms can interfere with activities of daily living, work performance, and… Read more

  • Training for a Half Marathon: What NOT To Do

    September 25, 2020 by

    Completing the 2019 Philadelphia Half Marathon is one of my greatest accomplishments. The race took place on a chilly November morning, but the bike ride from my apartment to the event site filled my body with warmth. At the starting line, I observed the nervous, excited energy of myself and the other runners as we… Read more

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Wellness is the compete integration of body, mind, and spirit- the realization that everything we do, think, feel, and believe has an effect on our state of well-being.

Greg Anderson

I am a mental health therapist in Philadelphia, Pennsylvania. In September 2018, I embarked on a journey of adopting monumental lifestyle to assist in recovering from depression. This site is a space to bring awareness through embracing transparency and getting raw and real about emotional and physical wellness, in hopes that it will instill hope in others who are struggling. Growth never ends. Let’s do this together!

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