Welcome to The Wellness Warrior

What is a Wellness Warrior?

A Wellness Warrior is an individual who seeks to learn and practice methods of creating a more balanced lifestyle.

Most Recent Rambling

  • How to Use The 5 Senses Exercise to Cope With Anxiety and Panic

    June 3, 2019 by

    What is anxiety? Anxiety disorders are one of the most common mental health disorders in the United States. Anxiety typically involves intense, uncontrollable terror or dread. Additional symptoms may include increased heartbeat, sweating, shortness of breath, muscle tension, racing thoughts, and stomach ache. Chronic symptoms can interfere with activities of daily living, work performance, and… Read more

  • Music Is My Favorite Coping Skill

    January 4, 2021 by
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Visit >Polaris on Etsy< to view exclusive handmade jewelry and accessories. Follow “etsypolaris” on Instagram to stay up to date on new products and clearances.

Wellness is the compete integration of body, mind, and spirit- the realization that everything we do, think, feel, and believe has an effect on our state of well-being.

Greg Anderson

I am a mental health therapist in Philadelphia, Pennsylvania. In September 2018, I embarked on a journey of adopting monumental lifestyle to assist in recovering from depression. This site is a space to bring awareness through embracing transparency and getting raw and real about emotional and physical wellness, in hopes that it will instill hope in others who are struggling. Growth never ends. Let’s do this together!

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5 thoughts on “Welcome to The Wellness Warrior

    1. Only a couple of months on this platform, so Iā€™m a newbie (as evidenced by my accidentally publishing this as a post instead of a page…. but decided to keep it anyway!) šŸ˜

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